WANT A FREE 7 DAY GLUTE PROGRAMME?
When you work with me 1:1, you get:
A fully personalised programme
Direct 1-1 communication
Clear progressions so you’re not guessing what to lift next
Nutrition guidance focused on habits, not restriction
Weekly check-ins to keep you accountable
Ongoing adjustments based on your progress
Support when life gets busy (because it will)
Whether you train in-person with me, online, or a mix of both — the structure is built around you.
We focus on:
Building muscle.
Improving your relationship with food.
Creating habits you can actually stick to.
Building self-trust and confidence.
No quick fixes. No punishment. No “all or nothing”, because you are:
Capable of training properly.
Capable of fuelling your body.
Capable of staying consistent even when motivation dips.
You won’t just get a plan.
You’ll get structure. Accountability. And a coach who expects you to do well — but supports you properly along the way.
This is about building strength that lasts.
If you’re ready to stop starting over, apply below.
Get in touch: charlotte@capablewithchar.com